MY MEND

Your guide to better, stronger recovery

MY MEND

Your guide to better, stronger recovery

Welcome to My Mend

Whether you’re preparing for surgery or already on the road to recovery, Mend is here to support your healing from the inside out. This page is your go-to resource for how to take Mend, what’s inside it, and how to make it a seamless part of your daily routine.

HOW TO TAKE MEND

1 Scoop, twice a day, for 4 weeks

Start 1 week before surgery and continue for 3 weeks after.



No prep time? Start right after treatment and take for 4 weeks.

HOW TO MIX

Recommended ways to take Mend

MIX

with water and stir or shake

BLEND

into smoothies with fruit or greens

ADD

to protein shakes or sports drinks

STIR

into juice, yoghurt, or porridge

Pro tip: Cold or room-temperature liquids work best. Avoid hot beverages, which may affect nutrient stability.

TIPS

Making Mend part of your recovery habit

Surgery recovery requires routine — and Mend is no different. Here are a few tips to help make it stick:


  • Take it at the same time each day — morning and evening work well
  • Set a reminder on your phone or use a pill/supplement tracker
  • Keep it visible in your kitchen to stay top-of-mind
  • Prepare your smoothie or drink the night before for easy mornings
  • Pair it with another routine habit (like brushing your teeth or making breakfast)

Remember, regular use gives your body consistent support, which is key to optimal healing.

WHAT'S IN IT?

A blend of clinical-grade nutrients designed to support recovery.

Each scoop delivers a precise dose of scientifically studied ingredients to aid tissue repair, immune response, and bone and muscle recovery.

Whey Protein

Supplies essential amino acids to help rebuild tissue and preserve muscle during recovery.

Leucine & HMB

Help accelerate tissue repair and reduce muscle loss during periods of inactivity.

Vitamin C

Critical for collagen production and tissue regeneration.

Vitamin A

Aids in skin repair and supports immune response.

Vitamin D & Calcium

Work together to support bone strength and reduce the risk of bone deterioration post-surgery.

Glutamine

Helps promote nitrogen balance and immune health, especially after trauma. 

Zinc & Iron

Vital minerals that support immune function, reduce inflammation, and help with wound healing.

Turmeric + BioPerine®

A powerful combination known to reduce inflammation and aid in recovery.

Boron

Enhances the effectiveness of Vitamin D and supports bone integrity.

Supplies essential amino acids to help rebuild tissue and preserve muscle during recovery.

Help accelerate tissue repair and reduce muscle loss during periods of inactivity.

Critical for collagen production and tissue regeneration.

Aids in skin repair and supports immune response.

Work together to support bone strength and reduce the risk of bone deterioration post-surgery.

Helps promote nitrogen balance and immune health, especially after trauma.

Vital minerals that support immune function, reduce inflammation, and help with wound healing.

A powerful combination known to reduce inflammation and aid in recovery.

Enhances the effectiveness of Vitamin D and supports bone integrity.

SURGERY TIPS

Preparing for surgery

Nutrition is just one part of recovery. Here's how to prepare more holistically.


  • Eat whole foods rich in fibre, healthy fats, and lean protein
  • Stay hydrated — aim for at least 2L of water per day
  • Get enough rest leading up to surgery
  • Follow your doctor’s instructions on medications and fasting
  • Avoid alcohol and smoking, as these can impair healing


Looking after your body before surgery can improve outcomes afterwards — Mend is here to support that process.